Richard de Laat

NKFB Challenge Starts January 9th with Goal Setting

December 28, 2016December 28, 2016 by Richard de Laat

Richard de Laat

New Year's Resolutions come with more than one challenge. It is this time of the year. How do your new year's goals work for you? Do they look like the list in the picture? That may be the reason it did not work. And there are at least 3 reasons…

A graphical representation of the “cruelty” of hormones – The Trend counts – not everyday’s weight.

July 11, 2016July 11, 2016 by Richard de Laat

Richard de Laat

I am blessed with a body that retains (literally) 10 pounds of water every time my hormones fluctuate (both my period and before I ovulate!) which makes my weight loss efforts very frustrating. While my trend is downward, it's tough to maintain my motivation when the scale goes up 6…

Worlds Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

July 2, 2016July 2, 2016 by Richard de Laat

Richard de Laat

Ever seemed like we are too old to do something? Well, not true. And Ernestine Shepherd is evidence of that. She is the world earliest female bodybuilder, and think it or not, the iron-pumping grandmother just recently turned 80. The octogenarian Baltimorean was born upon June 16th, 1936. She did…

Welcome to Xiber Health! Your Home for Healthy Life Style Decisions.

June 14, 2016 by Richard de Laat

Richard de Laat

I am exited to post this first post on XiberHealth.com. I have been pondering on how to cut through the trees and see the forest of healthy living. It is a big topic, and many jump on the latest fad. So you find sites with organic, medical, yoga, work-life balance, and…

Mind Movies and Health and Weight Loss

June 14, 2016 by Richard de Laat

Richard de Laat

I have been using Mind Movies for years, including the great app they have to play them in the background of your screen. I became a real aficionado after the Advanced Workshop with Joe Dispenza in Munich last year, who suggests that we all make a mindmovie of our future,…

Sign-up form for George Boulden’s Book “Change; Become a Winner” Bonus Page!

June 14, 2016 by Richard de Laat

Richard de Laat

George Boulden is a good friend of mine. We have been working together for many years. George is an Action Learning expert. That means it is in his blood to design approaches to problems that involve taking action. In his book, "Change, Become a Winner you will find a pragmatic…