Ever seemed like we are too old to do something? Well, not true. And Ernestine Shepherd is evidence of that. She is the world earliest female bodybuilder, and think it or not, the iron-pumping grandmother just recently turned 80.
The octogenarian Baltimorean was born upon June 16th, 1936. She did not really start working out up until she was 56 years of ages however ever since she has gone on to win 2 bodybuilding titles. From 2010 to 2011 Shepherd was even stated the earliest competitive body contractor worldwide by the Guinness Book of World Records!
So exactly what is her trick? Discipline, decision, and excellent old made effort! She awakens at 3am, she runs about 80 miles (130km) weekly and she lives off a calorie-controlled diet plan of boiled egg whites, chicken, veggies, and a lot of water. The real trick to her success is easy: she never ever provides up. Keep in mind that next time you are putting things off about going to the fitness center.
Ernestine Shepherd is the world’& rsquo; s earliest female bodybuilder
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