Weight Loss | XIBERHEALTH - Health & Longevity

NKFB Challenge Starts January 9th with Goal Setting

December 28, 2016December 28, 2016 by Richard de Laat

Richard de Laat

New Year's Resolutions come with more than one challenge. It is this time of the year. How do your new year's goals work for you? Do they look like the list in the picture? That may be the reason it did not work. And there are at least 3 reasons…

A graphical representation of the “cruelty” of hormones – The Trend counts – not everyday’s weight.

July 11, 2016July 11, 2016 by Richard de Laat

Richard de Laat

I am blessed with a body that retains (literally) 10 pounds of water every time my hormones fluctuate (both my period and before I ovulate!) which makes my weight loss efforts very frustrating. While my trend is downward, it's tough to maintain my motivation when the scale goes up 6…

Mind Movies and Health and Weight Loss

June 14, 2016 by Richard de Laat

Richard de Laat

I have been using Mind Movies for years, including the great app they have to play them in the background of your screen. I became a real aficionado after the Advanced Workshop with Joe Dispenza in Munich last year, who suggests that we all make a mindmovie of our future,…