XIBERHEALTH – Health & Longevity

Found on: https://thinlicious.com/how-to-boost-your-immune-system/ https://www.buzzsprout.com/2194061/13751521-supercharge-your-immune-system.js?container_id=buzzsprout-player-13751521&player=small It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely hate getting sick–it feels like such a waste of time, when I’ve got so much other more important stuff to do.…

Found on: https://thinlicious.com/could-you-have-a-thyroid-problem-heres-how-to-know-and-what-to-do-about-it/ https://www.buzzsprout.com/2194061/13717765-could-you-have-a-thyroid-issue.js?container_id=buzzsprout-player-13717765&player=small It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as hypothyroidism, which causes fatigue and weight gain, among other things.  And that means that if you’re…

Found on: https://thinlicious.com/how-to-get-your-spouse-on-board/ https://www.buzzsprout.com/2194061/13622889-how-to-get-your-spouse-on-board-with-getting-healthy.js?container_id=buzzsprout-player-13622889&player=small “I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my spouse on board?” It’s a question we hear all the time, usually from women who are thinking about joining our TAS…

Found on: https://www.bulletproof.com/recipes/eating-healthy/high-protein-snacks/ Discover our top high-protein, low-carb snacks that will fuel your body and mind. The post Best High Protein Snacks to Make Today appeared first on Bulletproof.

Found on: https://thinlicious.com/the-dark-side-of-body-positivity/ https://www.buzzsprout.com/2194061/13622879-the-dark-side-of-body-positivity.js?container_id=buzzsprout-player-13622879&player=small All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it could even put you at risk…

Found on: https://thinlicious.com/keto-low-carb-pumpkin-spice-latte/ You only need 5 ingredients, 5 minutes, and it’s only 2g NET carbs. You can make your own healthy copycat Starbucks coffee at home with this easy recipe for less than $1. Get your FREE keto Thanksgiving and keto Christmas meal plans with over 70 of the…

Found on: https://thinlicious.com/overcoming-resistance-and-finding-motivation-for-a-healthy-lifestyle/ https://www.buzzsprout.com/2194061/13536394-how-to-overcome-resistance-and-finally-get-motivated-to-get-healthy.js?container_id=buzzsprout-player-13536394&player=small Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in life and yet we just can’t seem to muster up the motivation to actually take action? And this doesn’t just relate…

Found on: https://thinlicious.com/metabolic-flexibility/ We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food overload. But have you ever stopped to think about what this unhealthy combo is truly doing to your body? Let’s dive into…

Found on: https://thinlicious.com/stop-self-sabotage/ Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing and be honest about any self-sabotage that may be happening.  Let’s be real for a minute—the road to getting healthy isn’t always…

Found on: https://thinlicious.com/finding-joy/ Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But the unexpected truth is there are actually a few downsides to hitting your weight loss goal–ones we need to talk about. That…