New Year New You: 8 Tips to Start 2021 Off Right

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/8jyvempSM6I/ 2021 couldn’t come any sooner, right? After all, 2020 got turned upside down by the COVID-19 pandemic, which threw many of us off track in terms of sticking to healthy habits, like following a proper diet and exercising regularly. With the year finally coming to a close,…

30 Easy Whole30 Dinner Recipes to Ensure You Succeed

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/YABa-6hmPxE/ For more than a decade, Whole30 has been a helpful tool to assess and transform eating habits. If you haven’t given this diet a try before (or you just haven’t heard about it) you’re probably wondering how this popular program works. It’s actually quite simple. In many…

Real Talk: Do Diets Work?

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/w7OaJOVI2Co/ The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs! If quarantine wreaked havoc on your healthy eating habits, you’re probably asking one popular new year question all over again: Do diets work? When it comes to…

Bulletproof Coffee Recipe

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/d0TouGlBqE0/ What is Bulletproof Coffee? Bulletproof Coffee is not your average latte. It’s an energizing, keto-friendly coffee drink that has helped everyone from driven CEOs to professional athletes to busy parents get more done. This powerhouse beverage is a powerful part of intermittent fasting and ketogenic diets. It…

Whole30 Breakfast Ideas You Won’t Get Tired of Eating

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/JqzYuoaA5Jw/ On Whole30, food fatigue gets real. When you get tired of plain old eggs, try these Whole30 breakfast recipes to switch up your morning routine. In addition to following the rules for the 30-day plan, these Whole30 breakfast recipes also use clean-burning starches, fiber-rich veggies, and plenty…

Whole30 Snacks: Easy Recipes to Keep You on Track

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ddDrEu2qxUk/ The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals. With all these restrictions in mind, you’ll want to have a Whole30 approved option at the ready to help you stick to the plan while snacking. If you incorporate…

Make Your Health a Top Priority in 2021

Found on: https://www.wheatbellyblog.com/2020/12/make-your-health-a-top-priority-in-2021/ How many New Years have you promised yourself that you were going to focus on getting healthy? This annual ritual typically results in lowering your self-esteem, not your weight.  Are you ready to stop that cycle and actually restore your health? Make 2021 the year you put…