Found on: https://www.bulletproof.com/diet/high-protein-foods/

You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients aka macros (the other two are carbohydrates and fats). The building blocks of protein are amino acids. Getting enough high protein foods in your diet is essential for repairing and building the body’s tissue. Protein […]

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