Thinner, healthier . . . and younger

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Found on: http://www.wheatbellyblog.com/2018/01/thinner-healthier-younger/ Time and time again, people following the Wheat Belly lifestyle report on their wonderful weight loss successes, fitting back into old jeans with smaller waists, thighs, and other measurements, while also enjoying a wide range of health improvements. But something we have not talked enough about are…
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Can’t Resist Cravings? Meditation Can Help, Says Study

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ggA-5N9idMU/ Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new review from City, University of London reports that mindfulness strategies, such as meditation, interrupt food and drug cravings. Specifically, mindfulness techniques engage the portion of the mind that…
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The Opioid Crisis–In Your Cupboard

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Found on: http://www.wheatbellyblog.com/2018/01/opioid-crisis-cupboard/ The opioid epidemic of the last 20 years has served to illustrate the powerful addictive properties of anything that binds to opioid receptors of the human brain. Lives are ruined by opioid addiction, more than 100 deaths now occurring every day from overdose as people either take…
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Turmeric Pulled-Pork Curry and Cilantro Cauliflower Rice

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/vYiP1nzqX1c/ Recipe and images courtesy Brent Totty This curry recipe creates an unparalleled depth of umami flavor with sautéed garlic*, turmeric, full-fat coconut milk and pressure-cooked, pasture-raised pork. While pressure cookers and the Instant Pot live in the yellow zone of the BP roadmap, if you’re in the green…
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Here’s Why You Should Consider a Dry February

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/milwNAbEPII/ Among the reasons to abstain from alcohol for one month, you will have the opportunity to take stock of your drinking habits and understand your relationship with alcohol. You’ll also likely save money, and experience noteworthy health benefits. Health benefits may include: increased energy, greater productivity, regular…
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Curcumin Improves Memory and Mood, Reports UCLA Study

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/b_EGTZi-b_Y/ A new study confirms that a daily dose of curcumin – the active ingredient in turmeric – improves memory and mood in people with age-related memory loss. This isn’t the first study to prove the potent anti-inflammatory and antioxidant properties of curcumin. However, this new study shows curcumin’s…
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Here’s How to Do the Whole30 and Be Bulletproof

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/rfAvynTJoAQ/ Whole30 is a 30-day clean-eating plan that removes the foods from your diet that typically cause you discomfort, distress, and poor health. Whereas the Whole30 allows mostly what our paleolithic ancestors ate – meat, plants, nuts, and seeds – the Bulletproof Diet takes a modern, science-based approach…
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Gluten-free “Cheesy” Butternut Squash Quesadilla

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/gewfN-hhXJM/ Recipe and content provided by Courtney Swan This gluten-free, vegan quesadilla recipe is inspired by my childhood. Cassava flour tortillas take me back to my formative years, when I could eat flour tortillas without abandon. It was a time before I was diagnosed with a wheat allergy…
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Inflammation Gets Triggered at Certain Times of Day, Finds New Study

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/LoP9cOpAKQM/ A fascinating new study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day.  Specifically, the study revealed that a biological clock protein with anti-inflammatory powers prevented the onset of one type of inflammatory disease, fulminant hepatitis. Fulminant hepatitis is a…
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