Can’t Resist Cravings? Meditation Can Help, Says Study

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ggA-5N9idMU/

Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new review from City, University of London reports that mindfulness strategies, such as meditation, interrupt food and drug cravings. Specifically, mindfulness techniques engage the portion of the mind that controls short-term memory, which diffuses cravings in the […]

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