Walking 10,000 Steps a Day Is Bad Advice, Finds New Report

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ZP36hkcMRIk/

Been feeling bad about not hitting those 10,000 steps a day? A new BBC experiment suggests that this fitness goal isn’t all it’s cracked up to be. In fact, a news report reveals that the health advice to walk 10,000 steps a day has zero science behind it, and was instead a part of a […]

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