How Boosting Your Brain Mitochondria Can Ease Depression

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/0TTHMr0bgA8/ If you struggle with depression, your mitochondria — the power plants of your cells — could be partly to blame. Studies link depression to mitochondrial dysfunction, particularly when it comes to symptoms like physical inactivity and exhaustion[1]. There’s also new research showing that antidepressants may damage your…
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Keto Eggs Benedict in the Instant Pot

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/frrsbUMFqkg/ You will love the simplicity of Keto Eggs Benedict in the Instant Pot! This recipe is foolproof and you will have breakfast for the whole family in less than 5 minutes! Keto Eggs Benedict Making this classic brunch time meal has never been easier. All you need…
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How To Be A Ketogenic Athlete – and what to eat

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/dFtd4sDbP-w/ What does a Ketogenic Athlete eat? How to become an efficient fat burner. Keto exercise workout tips for endurance or high Intensity. PLUS the insulin index. This is an expert guest article from Raphael Sirtoli who has an MSc in Molecular Biology and is currently pursuing a…
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How to divorce your dentist

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Found on: https://www.wheatbellyblog.com/2019/02/how-to-divorce-your-dentist/ [youtube https://www.youtube.com/watch?v=M77yx_gXpcQ?feature=oembed&w=740&h=416] Why did primitive people who had no toothbrushes, fluoridated toothpaste, dental floss, or dentists have almost no tooth decay? Enter the seeds of grasses–grains–and tooth decay exploded. Just look at dental health through the Middle Ages, 17th, 18th, 19th centuries: dental health was a huge…
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I leg press 415 pounds . . . many times

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Found on: https://www.wheatbellyblog.com/2019/02/i-leg-press-415-pounds-many-times/ While the human study has not yet been performed, an experimental model has demonstrated that senile loss of muscle (“sarcopenia”) is dramatically reversed by oxytocin. Atrophied muscle cells in elderly mice plump up and grow, making old muscle virtually indistinguishable from young muscle. I’ve previously discussed how…
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How to use the new AIRE device

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Found on: https://www.wheatbellyblog.com/2019/02/how-to-use-the-new-aire-device/ There’s a very clever, elegant new consumer health testing device called AIRE made by a company called FoodMarble. The device (pictured above) measures hydrogen gas, H2, in the breath, the same as formal H2 testing used to diagnose small intestinal bacterial overgrowth, SIBO. Formal H2 breath testing…
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