Why “Heart Healthy” Foods CAUSE Heart Disease

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Found on: http://www.wheatbellyblog.com/2017/06/heart-healthy-foods-cause-heart-disease/ [youtube https://www.youtube.com/watch?v=jkKWua18CIY?feature=oembed&w=740&h=416] Many, perhaps most, products labeled “heart healthy” actually CAUSE or contribute to heart disease, an incredible situation that has developed due to the eagerness of Big Food to profit from this claim. We avoid all foods labeled “heart healthy.” Here’s why. About Undoctored: We are…
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Secrets Hidden in Your Resting Heart Rate

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Found on: http://www.wheatbellyblog.com/2017/06/secrets-hidden-resting-heart-rate/ [youtube https://www.youtube.com/watch?v=gLQRf5zX2jI?feature=oembed&w=740&h=416] A simple resting heart rate contains valuable information on health and can be tracked over time to alert you to changes in health. With the new health tracking devices–wristbands, smartphone apps, digital scales and other devices that measure heart rate–tracking your resting heart rate, even…
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Recipe: Low-Carb Vanilla Bean Ice Cream

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/RdlItE0EgiI/ Adapted from the original “Get Some” ice cream recipe, this vanilla ice cream makes a perfect addition to any dessert (or satisfies all on its own). Add some to your Bulletproof Coffee, combine a scoop with some full-fat coconut milk and make yourself a Bulletproof Milkshake, or…
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Bulletproof Vanilla Milkshake

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/GGRvR9XeMcU/ Milkshakes are no longer just for dessert. Traditionally made from ice cream, milk, and maybe a handful of candy and whipped cream, the milkshakes your parents grew up with will leave you feeling tired and fat. But who doesn’t want the occasional creamy, sweet treat? This Bulletproof…
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Share your personal Undoctored story

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Found on: http://www.wheatbellyblog.com/2017/06/share-personal-undoctored-story/ Now that my book (Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor) has been out and hopefully in your hands for a few weeks, I hope you will join my UNDOCTORED VIDEO CONTEST. How do you participate?  Shoot and…
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31 Easy Low-Carb Swaps

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/aUyerslm6dE/ Perfect for beginners – 31 easy low-carb swaps. Just look at the carb savings you can make. Scroll to the bottom to see all the easy low-carb swaps and the low-carb recipes so you can start living low-carb today. There’s even a FREE one week low-carb challenge below…
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Salt Your Food

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Found on: http://www.wheatbellyblog.com/2017/06/salt-your-food/ [youtube https://www.youtube.com/watch?v=MH_EleZ4X4E?feature=oembed&w=740&h=416] Conventional advice to limit sodium intake to no more than 2300 mg per day has been shown to increase death from cardiovascular disease. Ideal sodium intake is more likely in the range of 3000-6000 mg per day. On the Undoctored program, sodium retention is reversed…
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American Heart Association: Let’s create dietary policy based on the flimsiest of science

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Found on: http://www.wheatbellyblog.com/2017/06/american-heart-association-saturated-fat/ I almost have to apologize to you for having you read this. But the clamor of the newly re-frightened public and confident pronouncements of the media (you know, those people who report nothing antagonistic to Big Pharma and healthcare because industry advertising dollars now dominate air time…
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