Salt Your Food

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Conventional advice to limit sodium intake to no more than 2300 mg per day has been shown to increase death from cardiovascular disease. Ideal sodium intake is more likely in the range of 3000-6000 mg per day.

On the Undoctored program, sodium retention is reversed due to the removal of the gliadin protein and reduction in insulin. I therefore find that people living the Undoctored grain-free lifestyle need to purposefully salt their food.

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