A simple resting heart rate contains valuable information on health and can be tracked over time to alert you to changes in health. With the new health tracking devices–wristbands, smartphone apps, digital scales and other devices that measure heart rate–tracking your resting heart rate, even during sleep, is easier than ever.
If you identify a higher heart rate above ideal, especially above 70 bpm, then you can take steps to reduce heart rate, far better than the drugs that doctors prescribe to slow heart rate.
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
The result: personal health that is SUPERIOR to that obtained through conventional means. We are Undoctored.
Undoctored is available in all major bookstores and Amazon.