Workout Recovery: Tips, Tricks & Why it Matters
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/YxMxj0uXQNc/ Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding the pavement too much can offset those benefits. Think of your workout recovery as your day(s) off from work. It can be exhausting to work seven days…
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/rfRttDYOWq8/ With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame in piling as many as you can into your grocery cart. However, avocados can be troublemakers. Since their window of ripeness is…
Keto Hamburger Salad (Big Mac Salad)
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/Z5aMomKjG5E/ The post Keto Hamburger Salad (Big Mac Salad) appeared first on Ditch The Carbs. Keto Hamburger Salad (known as a Big Mac Salad) lets you enjoy all the flavors of a ground beef cheeseburger from McDonald's while keeping your low carb diet in check. This healthy family…
Halt memory loss
Found on: https://www.wheatbellyblog.com/2021/07/halt-memory-loss/ The post Halt memory loss appeared first on Dr. William Davis.
Gut-Friendly Collagen Smoothie Recipe
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/d_vUOXm6DMo/ Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies for something much more exciting. Unlock the health benefits of collagen protein and give your gut some added support with this gluten-free, low-carb smoothie recipe that not…
Top 3 Sugar-Free Sweeteners Mistakes (And How To Fix Them)
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/tB8U8LzxqSU/ The post Top 3 Sugar-Free Sweeteners Mistakes (And How To Fix Them) appeared first on Ditch The Carbs. Are you addicted to sugar and hope that sugar-free sweeteners are the answer? Discover the 3 most common mistakes when using sugar replacements ... and how to fix them.…
Strawberry And Lemon Syllabub (Lemon Posset)
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/i9lWaD_QR2Y/ The post Strawberry And Lemon Syllabub (Lemon Posset) appeared first on Ditch The Carbs. Strawberry and lemon syllabub (lemon posset) … only 3.3g NET carbs. It's the easiest dessert EVER! Not only will it satisfy your sweet tooth, but it's bursting with those lovely warm-weather flavours too!…
Recognize markers of endotoxemia
Found on: https://www.wheatbellyblog.com/2021/07/recognize-markers-of-endotoxemia/ The post Recognize markers of endotoxemia appeared first on Dr. William Davis.
Cardio vs. Strength Training: Is One Better than the Other?
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/9QSv-mgLYew/ There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in one corner or the other. But, are…
Instant Pot Key Lime Cheesecake (Or Oven)
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/lqwV099Mn4w/ The post Instant Pot Key Lime Cheesecake (Or Oven) appeared first on Ditch The Carbs. This Instant Pot Key Lime Cheesecake will become your family's favourite summer treat. This low-carb cheesecake is light, creamy, and guilt free—everything you are looking for in a healthy keto friendly dessert.…