Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/9QSv-mgLYew/

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in one corner or the other. But, are there actual benefits to lifting weights over rowing? […]

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