Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/YxMxj0uXQNc/

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding the pavement too much can offset those benefits. Think of your workout recovery as your day(s) off from work. It can be exhausting to work seven days a week without a break for some self-care […]

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