Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/2_WGFCb2J6c/
Contrary to what you’ll see in your Instagram feed, self-care isn’t always about lavish trips to the spa or digging into a pint of ice cream. It’s about behaviors and actions that allow you to pause and free up mental space. You might not associate self-care with your diet, but it should be part of […]
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