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Worlds Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

July 2, 2016July 2, 2016 by Richard de Laat
Richard de Laat
Ever seemed like we are too old to do something? Well, not true. And Ernestine Shepherd is evidence of that. She is the world earliest female bodybuilder, and think it or not, the iron-pumping grandmother just recently turned 80. The octogenarian Baltimorean was born upon June 16th, 1936. She did…
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Welcome to Xiber Health! Your Home for Healthy Life Style Decisions.

June 14, 2016 by Richard de Laat
Richard de Laat
I am exited to post this first post on XiberHealth.com.  I have been pondering on how to cut through the trees and see the forest of healthy living. It is a big topic, and many jump on the latest fad. So you find sites with organic, medical, yoga, work-life balance, and…
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