The 5 Worst Things to Put in Your Coffee

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/yccMOqI5OW8/ Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can make or break your entire day—we’re talking energy slumps, irritability and cravings. For those reasons, it’s important to choose your brew wisely. Sweeteners and unhealthy fats, for…
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The Ultimate Digestive Enzymes Guide

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/M5Gg17BuZxw/ Digestive enzymes have an important job: They break down food into the building blocks that fuel your body. The best digestive enzymes are the ones your body produces naturally through regular digestion. But in some instances, these enzymes can get out of whack. If you’re grappling with…
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Baking With Sugar Substitutes 101: Everything You Should Know

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ggqYbMgfdo4/ Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard sweetener-to-sugar ratio can sometimes lead to the crystallization of your baked goods. So, when making substitutions, you must account for texture and volume, which can also throw…
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Best Keto Bread Recipes So Good You’ll Forget About Carbs

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/YIMm08ymH5E/ Bread is often considered one of the harder things to give up on the keto diet. (Usually mentioned along with pasta and desserts.) Full of carbohydrates, it’s hard to imagine incorporating bread into a low-carb diet, but keto bread recipes exist. But do they help conquer carb cravings? Regular bread…
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Break Your Intermittent Fast With These 19 OMAD Recipes

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/NlAwvcU5xXY/ If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While OMAD does bring potential health benefits, it can also be challenging to hit all your macros in a single meal. Searching for OMAD breakfast and lunch ideas…
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How To Read Nutrition Labels Like a Pro

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/_kPjH3OfWEc/ Reading and understanding food labels can be downright confusing when you are carb counting. After all, food labelling regulations are complex and food manufacturers rely heavily on "confusion marketing". That's why it's essential you learn how to read nutrition labels. Why is reading labels so confusing? Get…
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The Best Time to Take Vitamin D

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/dwXy98Gwllw/ A large percentage of the U.S. population is low in vitamin D. That’s a problem because low vitamin D levels, including vitamin D deficiency, can affect everything from your mood to your sleep quality—yikes. Unless you have access to adequate sun exposure, taking a vitamin D supplement…
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Collagen Sleep Tea

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/BM2VK7_i0dk/ If you’re having a bit of trouble winding down from the day, a gentle, calming cup of collagen-infused sleep tea might just be the wind-down beverage you’ve been searching for. You can think of this tea as a subtle way to lull you into a sleepy state…
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Can Collagen Help You Sleep Better?

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/QFf89Gvav6c/ Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game is never fun. If you’re not getting enough quality sleep throughout the week, you may find yourself in these less-than-ideal situations on the regular. In addition to…
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