Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/_kPjH3OfWEc/
Reading and understanding food labels can be downright confusing when you are carb counting. After all, food labelling regulations are complex and food manufacturers rely heavily on “confusion marketing”. That’s why it’s essential you learn how to read nutrition labels. Why is reading labels so confusing? Get into the habit of ignoring the “fluff and…
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