I Ate One Cookie and Gained 30 Pounds!

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Found on: http://www.wheatbellyblog.com/2017/07/ate-one-cookie-gained-30-pounds/ [youtube https://www.youtube.com/watch?v=JHa2_9opiqc?feature=oembed&w=740&h=416] Nobody gains 30 pounds by eating one cookie alone–but re-exposure to wheat/grains in people who are grain-free can ignite relentless, insatiable appetite that drives 20, 25, or 30 pounds of weight gain over the next months, all from a single “indulgence” such as a cookie.…
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Coconut Flour Mini Cheese Loaves

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/03K9B0400fI/ I am obsessed with these new coconut flour mini cheese loaves. There are just as good, if not better, than the cheesy muffins I used to enjoy with melted butter at a local cafe, during pregnancy number 3. The best bit? They are incredibly low carb (1.3g…
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Prescription Drugs That Block Your Ability To Lose Weight

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Found on: http://www.wheatbellyblog.com/2017/07/prescription-drugs-block-ability-lose-weight/ [youtube https://www.youtube.com/watch?v=pG00zV53Gaw?feature=oembed&w=740&h=416] Many prescription drugs (and some non-prescription) block your ability to lose weight and have likely caused weight gain over the time you’ve taken them. As long as you remain on one or more of these drugs, weight loss is very difficult or impossible. Getting off…
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Keto Green Lemon Smoothie

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Uh6cIqndf38/ Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a treat or a dessert on the Bulletproof Diet and should be limited. Smoothies packed with fruit or kryptonite ingredients like peanut butter or soy milk will give you brain…
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Low-Carb Spaghetti Bolognese

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/3a1hixzv-9Y/ Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start to finish and we always have mince/ground beef and vegetables in the fridge. UPDATE – scroll below to see my new cooking video. Low-Carb Spaghetti Bolognese So what do…
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Deja Ewww: Beware Grain Re-exposures

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Found on: http://www.wheatbellyblog.com/2017/07/deja-ewww-beware-grain-re-exposures/ [youtube https://www.youtube.com/watch?v=RnXsO3Cl6pw?feature=oembed&w=740&h=416] If you’ve been grain-free for at least several weeks living the Wheat Belly or Undoctored lifestyle, any re-exposure to grains can be a very unpleasant experience. It’s NOT just a matter of calories or carbs, but re-activation of intestinal inflammation, abdominal pain, joint pain, migraine…
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The Age of the Personal Clinical Trial

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Found on: http://www.wheatbellyblog.com/2017/07/age-personal-clinical-trial/ [youtube https://www.youtube.com/watch?v=GIyMcIWZrrM?feature=oembed&w=740&h=416] We have arrived at what I call “The Age of the Personal Clinical Trial.” We now have the ability to collaborate, ask questions on health, then obtain answers within days to weeks, all on our own. Let’s say, for example, you or a loved one…
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Busting The Vegan Myth – positive and negative

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/b-FLNdEQrfM/ “Busting the vegan myth”is a guest post by Michael Joseph who is a passionate nutrition educator with a master’s degree in Nutrition Education. He is the founder of Nutrition Advance where he frequently writes nutrition and health-related articles. He believes that nutrition advice has become overly complicated…
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The History of the Undoctored Program

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Found on: http://www.wheatbellyblog.com/2017/07/history-undoctored-program/ [youtube https://www.youtube.com/watch?v=kNCyqDFYEE4?feature=oembed&w=740&h=416] When and how did the seemingly unconnected strategies of the Undoctored lifestyle come together? The Undoctored strategies, when practiced all at once, have the power to reverse coronary plaque, type 2 diabetes, acid reflux, IBS, fibromyalgia, many autoimmune diseases, some forms of chronic pain, as…
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