Supplements for Better Skin, Hair, and Nails

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/UhMGkytCKS8/ What does nutrition have to do with your skin? Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy sources like grass-fed butter, olive oil, and Brain Octane Oil help shuttle nutrients into your cells and keep cell membranes working at…
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Why not order your own lab tests?

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Found on: http://www.wheatbellyblog.com/2017/08/not-order-lab-tests/ Most of us already notice obvious changes in our bodies such as body weight, blood pressure, and waist circumference. During the Undoctored process you will discover that you could also benefit from tracking some important lab values. These lab values will reflect reemerging health in blood sugar…
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Magical Frozen Fudge Pops

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/fo9KQJvWpNA/ Coconut cream, egg yolks, cacao butter, and collagen form the base for these rich and creamy pops. And unlike more traditional ice cream pops, they won’t give you a sugar hangover. Eat them straight out of the freezer for a low-carb, keto treat, or garnish with your…
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How to Choose the Best Protein Powder for Your Body

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/8hyk6zjwQvM/ An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a day. Victor Vegan says you’re burdening your kidneys if you have more protein than you get from broccoli. Do you supplement? Do your proteins have the right…
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Low-Carb Ham And Egg Cups

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/vrINx2LYptk/ Low-carb ham and egg cups are such a simple idea using a piece of ham instead of pastry. It makes them naturally gluten free, grain free and wheat free. They are incredibly low in carbs so makes a wonderful high protein, low carb snack and lunch box filler. UPDATE…
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Sugar Free September 2017

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/CAkOruHl2qA/ Sugar Free September 2017 Click here to join the challenge  Welcome to a fabulous month ahead with Sugar Free September 2017. Welcome to YOUR 30 day challenge. I will teach you my best tips, tricks and recipes. You will learn how to – give up sugar reset your taste…
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Coconut Flour Chocolate Chip Cookies

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/EvB7Efd0rLU/ Fiiinnnnaaallllyyy I have developed crispy coconut flour chocolate chip cookies, and they’re amazing. At only 2 g net carbs per cookie, it’s a no brainer when it comes to coffee and cookie time. Read below why I don’t use sugar free chocolate. Coconut Flour Chocolate Chip Cookies…
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Join us on the next Wheat Belly/Undoctored Cruise!

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Found on: http://www.wheatbellyblog.com/2017/08/join-us-next-wheat-bellyundoctored-cruise/ Join us on the next annual Wheat Belly Cruise to the Caribbean! Dr. Davis will be there and will share his knowledge, including the many lessons learned over the six years since the Wheat Belly books changed the entire landscape of diet and health. And, on this…
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Fructose—A wolf in sheep’s clothing

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Found on: http://www.wheatbellyblog.com/2017/07/high-fructose-corn-syrup-wolf-sheeps-clothing/   While sugar in processed foods comes as sucrose, a 50:50 mix of glucose and fructose, it also comes as the ubiquitous high-fructose corn syrup, containing as much as 66 percent fructose. High-fructose corn syrup is the sweetener of choice among manufacturers, whether in low-fat salad dressing…
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