An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a day. Victor Vegan says you’re burdening your kidneys if you have more protein than you get from broccoli. Do you supplement? Do your proteins have the right amino acid profile, or should you combine proteins? […]
The post How to Choose the Best Protein Powder for Your Body appeared first on Bulletproof.