Turn your yogurt into a SUPER PROBIOTIC

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Found on: http://www.wheatbellyblog.com/2018/01/turn-yogurt-super-probiotic/ I’ve recently been discussing the fascinating experimental research from MIT detailing the almost unbelievable changes observed in mice when supplemented with probiotic species Lactobacillus reuteri (strain ATCC PTA 6475). Mice developed thicker more luxuriant fur, thicker dermal layers of the skin and thicker overall skin, and increased…
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New Study Pinpoints Why Saunas Are So Good for You

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/43xcIlGtUp0/ If you or a loved one deals with heart or vascular symptoms, you may want to hop in a hot sauna. New research, published in the Journal of Human Hypertension and the European Journal of Preventive Cardiology, shows that a sauna kept at 164 degrees Fahrenheit lowers blood…
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5 More Common Wheat Belly Mistakes

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Found on: http://www.wheatbellyblog.com/2018/01/5-common-wheat-belly-mistakes/ I’ve talked previously about the 7 Common Mistakes people make when they first start out on the Wheat Belly lifestyle, such as eating gluten-free foods or continuing to avoid fat. Make just one of these mistakes and it can impair your weight loss and health-regaining success. Set…
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Low-Carb Almond Flour Bread

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/FQBaLWhhoCk/ This has to be my favourite low-carb almond flour bread recipe. I have made plenty of bread using coconut flour, but readers have been asking me for a low-carb bread using almond flour. Bread Made With Almond Flour If you are new to low-carb baking, bread made…
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Pumpkin-Spiced Chocolate Slab

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/YkJ3SNqFA6w/ Recipe & content provided by Jordan Pie If you have serious chocolate cravings right now, then you can’t go wrong with this chocolate slab recipe, which has Pumpkin Spiced Collagen Bars sprinkled throughout it. It not only gives this slab a delicious ‘spiced’ flavor, but texture too.…
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Take your Undoctored experience to the next level

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Found on: http://www.wheatbellyblog.com/2018/01/looking-depth-undoctored-experience/ I want as many people as possible to take control over personal health to enjoy life without prescription medications, hospitals, and the interference of doctors. This is part of the Undoctored mission. In addition to the Undoctored book, the collaborative community of the Undoctored Inner Circle, and…
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Why Women Need Fat to Lose Weight and Be Healthy

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/gfOEcpdpr2c/ For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe that to lose fat, they must avoid fat. In truth, low-fat diets make you eat more, pack on the pounds and store extra…
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