Why Women Need Fat to Lose Weight and Be Healthy

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/gfOEcpdpr2c/

For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe that to lose fat, they must avoid fat. In truth, low-fat diets make you eat more, pack on the pounds and store extra calories as fat. Healthy dietary fats stabilize hunger, […]

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