Wheat Belly/Undoctored Success Story: Sherry

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Found on: https://www.wheatbellyblog.com/2018/11/wheat-belly-undoctored-success-story-sherry/ [youtube https://www.youtube.com/watch?v=2UejkjKQ6wI?feature=oembed&w=740&h=416] In one year, Sherry has come a long way in weight, health, and appearance on the Wheat Belly and now Undoctored lifestyles. Here is what she posted recently: “It’s my one year anniversary with the Wheat Belly and Undoctored programs, and I want to thank…
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Keto Breakfast Burrito

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/khqH367jV-s/ Enjoy this quick and easy keto breakfast burrito! Load em’up with your favourite fillings like bacon, avocado, cheese, and some leafy greens. Just watch the quick video to see how easy these are to make and scroll below to see all the filling options (number 3 is…
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How Carbs Affect Our Blood Sugars

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/Hfk3Fi0KhBY/ Have you ever wondered how carbs affect our blood sugars? Just look at all these handy charts! You’ll never touch some foods again! We all know by now how sugar in food and drink raises our blood glucose, but how many of us understand how carbs in everyday foods…
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18 Sweet and Savory CBD Oil Recipes to Help You Chill

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/QxodOkd4wVQ/ CBD oil recipes are the easiest way to incorporate CBD oil into your routine. Since it can blend easily into sweet and savory dishes, you can collect all the benefits no matter what food you crave. Related: Adaptogenic Bulletproof Coffee Since CBD doesn’t contain the psychoactive properties…
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How to use the Wheat Belly books during the Wheat Belly 10-Day Grain Detox Challenge

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Found on: https://www.wheatbellyblog.com/2018/10/how-to-use-the-wheat-belly-books-during-the-wheat-belly-10-day-grain-detox-challenge/ S0me people find the Wheat Belly 10-Day Grain Detox challenging. Not only does it require you to purge your kitchen of (or at least avoid) many common staples, restock with healthier replacements, learn some new ways to prepare foods, but many also endure an unpleasant opioid withdrawal/detoxification…
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Deja ewww!

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Found on: https://www.wheatbellyblog.com/2018/11/deja-ewww-2/ It’s peculiar but instructive: phenomena triggered by re-exposure after being confidently wheat- and grain-free. The re-exposure can be intentional, as in “Just one can’t hurt!” or it can be inadvertent, as in “That gravy looks safe.” Typically, someone will be wheat/grain-free for at least a week. Re-exposure from,…
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How to Biohack Stress Like a Soldier

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/oLfvWfFa1GI/ Imagine floating in the frigid ocean at 4 AM. You’re on the verge of hypothermia. You haven’t slept in a day. Your body is falling apart from hours of brutal physical training. Salt water bites at your blistered hands and feet. You don’t know what comes next,…
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