How Carbs Affect Our Blood Sugars

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/Hfk3Fi0KhBY/

Have you ever wondered how carbs affect our blood sugars? Just look at all these handy charts! You’ll never touch some foods again! We all know by now how sugar in food and drink raises our blood glucose, but how many of us understand how carbs in everyday foods such as bread, cereal, granola, bananas, and rice…

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The post How Carbs Affect Our Blood Sugars appeared first on Ditch The Carbs.

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