The Yo-Yo Dieter’s Dilemma

Found on: https://www.wheatbellyblog.com/2019/03/the-yo-yo-dieters-dilemma/ People lose oodles of weight on the Wheat Belly lifestyle. Weight loss results rapidly on this lifestyle because we 1) remove gliadin-derived opioid peptides that previously stimulated appetite, 2) remove amylopectin A that previously raised blood sugar and thereby insulin to high levels, 3) remove other factors…

How to Make a Healthy Low-Carb Lunch Box

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/I0mCsWErsNk/ How to make a healthy low-carb lunch box that is sugar-free, gluten-free, grain-free, wheat-free, no junk food, and super yummy that kids will love. Watch the video below – it will blow your mind how easy and healthy a low-carb lunch box is. How To Make A…

Best Low-Carb Snacks – Top 35 Ideas

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/4nThXPzOjDE/ Best Low-Carb Snacks Why do we snack? Hunger, boredom, taste, habit? I used to snack, and snack on all the wrong foods. By changing to low carb, LCHF and real food, you can finally understand your appetite. Being in control of your appetite is the biggest hurdle for…

Man Boobs, Muffin Tops and Bagel Bumps

Found on: https://www.wheatbellyblog.com/2019/03/man-boobs-muffin-tops-and-bagel-bumps/ Muffin tops, man boobs, and bagel bumps: These are among the varied and perverse ways that the hormonal distortions inflicted on unwitting humans who consume the seeds of grasses, i.e., grains, show themselves. In our modern world filled with thousands of processed foods, there are plenty of…

Dietary Blunders: Part I

Found on: https://www.wheatbellyblog.com/2019/03/dietary-blunders-part-i/ [youtube https://www.youtube.com/watch?v=pJLLyrt_lO8?feature=oembed&w=740&h=416] How did I come to the conclusions that I’ve detailed in my Wheat Belly and Undoctored books? Easy: I started by making huge mistakes in my own diet. Following a super strict low-fat vegetarian diet caused me to develop type 2 diabetes, hypertension, sky-high triglycerides,…

Low-Carb Cauliflower Fried Rice

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/k93iDQxe7Jk/ Cauliflower fried rice recipe & content provided by ?Ryan Carter, Live Vitae You might not think cauliflower tastes appetizing on its own, but this cauliflower fried rice recipe amps up its neutral flavor with fresh veggies, spices, and bacon. Plus, you can have it ready in only…