How did I come to the conclusions that I’ve detailed in my Wheat Belly and Undoctored books? Easy: I started by making huge mistakes in my own diet.
Following a super strict low-fat vegetarian diet caused me to develop type 2 diabetes, hypertension, sky-high triglycerides, fatigue and incessant appetite. I reversed everything by no longer limiting fat, adding back meats and other animal products.
I’ve since done the same for hundreds of thousands of other people with similar spectacular stories of success.