Portion Control – What does 30g protein look like?

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/bMwKoJcyjRU/ How many times have you ever found yourself wondering what does 30g protein look like? Are you worried about portion control and trying to figure out exactly how many carbs and proteins are actually in a meal? If you nodded your head as you read that sentence, this…
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Why we do NOT take calcium supplements

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Found on: https://www.wheatbellyblog.com/2019/04/10046/ [youtube https://www.youtube.com/watch?v=7v7dKEVm3ng?feature=oembed&w=740&h=555] In the Wheat Belly lifestyle, we do not take calcium supplements for a variety of reasons. First, calcium supplementation does NOT increase bone density nor prevent fractures. In addition, several Wheat Belly strategies increase calcium absorption from the diet: Removing the gliadin protein reduces urinary…
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Do you always feel cold?

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Found on: https://www.wheatbellyblog.com/2019/04/do-you-always-feel-cold/ [youtube https://www.youtube.com/watch?v=WBvN6r7qNP0?feature=oembed&w=740&h=555] There are three common reasons for feeling inappropriately cold, even when the ambient temperature is warm: Hypothyroidism–exceptionally common. Anemia–especially iron and B12 deficiency caused by wheat/grain consumption Lack of prebiotic fibers—that your microbiome needs to generate heat Identify, then address these three causes to obtain…
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Broccoli Leek Protein Bowl With Salmon

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/K1eKZRmtEf4/ For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh meat or fish, they take minimal effort to prep and keep you satisfied for hours. The best part about protein bowl recipes is that you can customize…
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Deja Ewww! Wheat and grain re-exposures

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Found on: https://www.wheatbellyblog.com/2019/04/deja-ewww-wheat-and-grain-re-exposures/ [youtube https://www.youtube.com/watch?v=s6anBw0HmhM?feature=oembed&w=740&h=416] Once you are free of wheat and grains on the Wheat Belly lifestyle, it is important that you avoid re-exposures, as some pretty unpleasant reactions can result. Most commonly, people experience bloating, diarrhea, abdominal pain, skin rashes, joint pain, panic, anxiety, depression, as well as…
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Wheat Belly/Undoctored Cruise 2019: The best ever!

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Found on: https://www.wheatbellyblog.com/2019/03/wheat-belly-undoctored-cruise-2019-the-best-ever/ We’re all just back from our 2019 Wheat Belly/Undoctored Cruise that proved to be the best ever. Food was the standout item on this year’s cruise. In the four years since we started this cruise with Celebrity, the food on this cruise was nothing short of outstanding.…
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Keto Meatballs With Mushroom Sauce

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/ejxu-hzttAo/ These Keto meatballs with mushroom sauce are crazy good and are so simple to make for the keto-lifestyle! In no time at all, you’ll have an amazing Keto meal that your entire family can enjoy! Plus, making meatballs together as a family is always a lot of fun! …
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