Do you always feel cold?

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There are three common reasons for feeling inappropriately cold, even when the ambient temperature is warm:

  1. Hypothyroidism–exceptionally common.
  2. Anemia–especially iron and B12 deficiency caused by wheat/grain consumption
  3. Lack of prebiotic fibers—that your microbiome needs to generate heat

Identify, then address these three causes to obtain relief from this unpleasant feeling.

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