Health | XIBERHEALTH - Health & Longevity

How to Do an Elimination Diet, and Why Everyone Needs to Do One

March 22, 2020 by admin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/984boKYfX7g/ Do you have a food intolerance? You may have mystery symptoms that seem to come and go, or symptoms that seem to be there all the time. You may have gone to the doctor, who told you that you need to get more sleep, or that everyone…

What Is Activated Charcoal? How This Detox Supplement Works

March 22, 2020 by admin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/TwSGKnCjq04/ Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps you’ve swigged it at a juice bar. Its use as a detox and healing remedy goes way back — traditional healers have used it for thousands of…

Fluffy Almond Flour and Vanilla Pancakes with Chocolate Drizzle

March 21, 2020 by admin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/rODn2uc2eng/ Recipe and content provided by Jordan Pie These fluffy almond flour pancakes are so simple to make. With just a few simple ingredients, they can be made in one bowl, and include a punch of protein thanks to Bulletproof Collagen Protein powder. Another great perk about these…

JIMMY RANTS 304: Could Embracing A Low Reward Lifestyle Be The Key To Stress Reduction?

March 20, 2020 by admin

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Found on: http://youtu.be/XWlwlOw1wrc [youtube https://www.youtube.com/watch?v=XWlwlOw1wrc&w=640&h=360]

What Color Is Your Pee? This Urine Chart Explains What It Means

March 19, 2020 by admin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/QWXEtkdKCpQ/ Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water. Water is key to…

What Is the Pegan Diet? What Happens When Paleo Meets Vegan

March 19, 2020 by admin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jEBVlrQK8Rg/ The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like a caveman and banish animal products. The diet is a set of eating habits that Dr. Mark Hyman believes reflect what our bodies need to maintain optimal…

Why Self-Care Should Be Part of Your Wellness Routine

March 19, 2020 by admin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/2_WGFCb2J6c/ Contrary to what you’ll see in your Instagram feed, self-care isn’t always about lavish trips to the spa or digging into a pint of ice cream. It’s about behaviors and actions that allow you to pause and free up mental space. You might not associate self-care with…

Wheat Belly Seasoning Mixes

March 18, 2020 by admin

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Found on: https://www.wheatbellyblog.com/2020/03/wheat-belly-seasoning-mixes/ The post Wheat Belly Seasoning Mixes appeared first on Dr. William Davis.

Some unconventional thoughts on coronavirus (COVID-19)

March 18, 2020 by admin

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Found on: https://www.wheatbellyblog.com/2020/03/some-unconventional-thoughts-on-coronavirus-covid-19/ Public health authorities are advising frequent hand washing and social distancing, especially in the absence of confirmatory testing for COVID-19. I don’t have any wisdom to add to these practices. Vaccines are in the works, as are anti-viral drugs—nothing to add here, either. But let me reiterate…

Your Sleep Chronotype Is the Key to Productivity, Not Being a Morning Person

March 18, 2020 by admin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jmEUYqaiEwQ/ There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late, you’re flawed. The truth is, night people are just as productive as morning people — they simply run on different schedules. According to sleep expert and The…

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