Keto “Noatmeal”: A Tasty Low Carb Oatmeal Alternative

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/e0BV8fkolnA/ Keto oatmeal recipe & content provided by Rosie Tran, Kale In The Clouds This keto oatmeal (also known as “noatmeal”) uses the magic of cauliflower to create a perfect low-carb breakfast that mimics the thick and satisfying texture of conventional oatmeal. If you’re in the mood for something…
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7 Keto Side Effects and What to Do About Them

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/p56JGO2QbOQ/ You may have heard that the ketogenic diet is easy. Just eat steak, avocado and dark chocolate, and easy-peasy—you’re burning fat. Some people start the keto diet for its weight loss benefits, but eating a low-carb, high-fat diet doesn’t work for everyone. Your body might give you some…
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Sugar-Free Cinnamon Roasted Almonds

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/UFB5lZOmACk/ Do you ever walk by those roasted nut vendors at Christmas and smell the amazing spices, but hate all the sugar in them? I've managed to develop a recipe for sugar-free cinnamon roasted almonds. These are beautiful to take to a shared meal or pop into a festive…
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Low-Carb Keto Pumpkin Spice Latte + VIDEO

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/QCAKl_iooXs/ Ditch the sugars from the coffee shop lattes, and enjoy a wonderful low-carb keto pumpkin spice latte instead. This creamy pumpkin spiced coffee can be enjoyed HOT or COLD. Scroll below to watch the quick video, and throw it all together in the blender. Low-Carb Keto Pumpkin…
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The Keto Diet for Beginners: Your Complete Guide

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/3XpWMPgyztU/ Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while…
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How Much Does Low-Carb Cost?

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/-vW4EF93q-k/ A question I am asked often is "How much does low-carb cost?". Many perceive changing from a high-carb diet to a low-carb diet will cost a small fortune. Read on to see why I don't believe it does and my top tips to help you save money…
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What Is the Keto Flu? What to Do When Keto Makes You Crash

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/HY5GCWyA05U/ You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting energy and supreme focus. But instead, you start to feel irritable at the breakfast table, your energy levels are dipping and you’re having trouble sleeping at night.…
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Easy Keto Cornbread + VIDEO

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/axX1nPd1Li8/ With this keto cornbread recipe, you can enjoy all the flavors and texture of cornbread without kicking yourself out of ketosis! If you have missed cornbread on the side of your chili keep reading to learn how to make this quick and simple recipe that has only…
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Low-Carb and Keto Stuffing + VIDEO

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/yAuVcZZh_3I/ Enjoy a healthy holiday season this year with low-carb and keto stuffing! Our dressing is made from keto cornbread and you can enjoy a large scoop of stuffing for only 3.4g net carbs! Want stuffing, but it's not your favorite holiday food? Help yourself to a half…
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