You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting energy and supreme focus. But instead, you start to feel irritable at the breakfast table, your energy levels are dipping and you’re having trouble sleeping at night. Bad news: You’ve got the keto flu. Switching […]
The post What Is the Keto Flu? What to Do When Keto Makes You Crash appeared first on Bulletproof.