The next Wheat Belly Detox Challenge starts Wednesday, October 26th!

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Found on: http://www.wheatbellyblog.com/2016/10/next-wheat-belly-detox-challenge-starts-wednesday-october-26th/ The next Wheat Belly 10-Day Grain Detox Challenge is scheduled to start Wednesday, October 26th, 2016! Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have created…
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5 Easy Biohacks for Beauty, Detox, and Better Sleep

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Rlm4dsgsEek/ Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep and see better with F.lux F.lux is a free plugin for your computer, iPad and iPhone that removes melatonin-suppressing blue light from your screen. You need melatonin…
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Bulletproof Testimonial: A Love Story

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/oWE5EWgCrR4/ The words donuts, Bulletproof and love don’t usually appear in the same sentence, but they describe how one couple transformed their lives. Jonathan Brnak works as the Assistant Store Manager at the Bulletproof Cafe in Santa Monica. But a few years back, he was a sugar junkie,…
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See you in Tucson!

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Found on: http://www.wheatbellyblog.com/2016/10/see-you-in-tucson/ The Wheat Belly Retreat at the beautiful Loew’s Ventana Resort in Tucson, Arizona starts in just 1 week: October 27th-30th, 2016. If you are procrastinating and haven’t yet signed up (and arranged flights, etc.), NOW is the time to do it! At the retreat, we will discuss…
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28 Incredible Low Carb Vegetarian Meals

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/8sFpUoxAPFc/ Low carb vegetarian meals can be tricky to find. It can be tricky becoming low carb when you are vegetarian.  Many vegetarian meals rely on pasta, bread, pulses and grains which are high carb and most low carb meals rely on meat. Vegetarians wishing to go low carb…
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Solving the Hypothyroid Epidemic with Elle Russ – #353

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/FSzMMRFtpqw/ Why you should listen – Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She’s become the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle wrote The Paleo Thyroid…
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Low Carb Humour

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/bQRWRsos8CY/ Just a little low carb humour for Friday as the silly season approaches. Performed by The Brothers Streep, an acoustic comedy band from Cape Town, South Africa. You gotta laugh and not take life (or low carb) too seriously. And for those who need the gluten free…
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How to Find Your Ideal Carb Intake

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/hIkbShRq-Yw/ Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your hormones and brain, regulate your blood sugar, stop food cravings, keep you full for hours, and give you license to put bacon on everything. For the vast…
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What’s All the Hype About Fermentation?

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Found on: http://www.wheatbellyblog.com/2016/10/whats-hype-fermentation/ Before there was refrigeration, there was fermentation. This was how our great grandparents managed to pick radishes, cucumbers, or asparagus in summer and then consume them throughout fall and winter. They’ve allowed foods to ferment, which is the process of degradation by bacteria and fungi. If you…
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