5 Easy Biohacks for Beauty, Detox, and Better Sleep

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Rlm4dsgsEek/

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep and see better with F.lux F.lux is a free plugin for your computer, iPad and iPhone that removes melatonin-suppressing blue light from your screen. You need melatonin for deep sleep, and when your sleep is […]

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