The Ultimate Guide To Healthy Fats

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/K3Euyik-Ec4/ Are you confused about which fat to buy? Would you like to learn which is the healthiest cooking oil? The Ultimate Guide To Healthy Fats will guide you through the confusion, ignore the nonsense and marketing mumbo jumbo. You will learn what to use, what to avoid and why.…
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6 Simple Habits To Build Stronger Joints

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/MCFu3io9jWU/ Humans are built to move. Put simply, your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up your biology keeps everything running smoothly. That doesn’t mean you have to deadlift 400 pounds or run a marathon. We’re…
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Don’t Let Grains Ruin Your Skin.

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Found on: http://www.wheatbellyblog.com/2017/01/dont-let-grains-ruin-skin/ Grains can play havoc with your skin. The prolamin proteins, such as gliadin, trigger autoimmune skin reactions and turn antibodies against the skin enzymes, their lectins fan the fires of inflammation, their proteins provoke allergies, and their amylopectins send blood sugar and insulin sky-high and provoke the skin-disrupting…
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Peppermint Fat Bombs

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/tOp6zTdgpg8/ Still got a sweet tooth? Need something to curb that craving? These peppermint fat bombs will do the trick. Read on to see why eating more healthy fat, actually helps you lose weight. Peppermint Fat Bombs Peppermint fat bombs give you a healthy dose of beneficial coconut…
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1 Minute Keto Muffins

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/hw6h1UOr0EM/ 1 minute keto muffins are fluffy and versatile, sweet or savoury. There are 5 flavour variations (see below). Which one will be your favourite? 1 Minute Keto Muffins This amazing recipe is from the latest cookbook from Maria Emmerich, The 30 Day Ketogenic Cleanse (see my book review…
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Use Gratitude to Rewire Your Brain

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ikhdv3qYwAg/ Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things I am grateful for. We also talk about our wins for the day. The whole process takes about 10 minutes, and the…
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Why I Turned Down Pepsi

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/Ykg6EHRkVnY/ So I was approached by an agency to write a post for Pepsi Life. I understand how Pepsi may think I was a good match for writing a glowing sponsored post on a lower sugar alternative to regular Pepsi. But take a look below. There is still a staggering amount…
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