21 Tasty and Nutritious Keto Family Meals
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/8qMVFjMcQMA/ The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring benefits to your whole family. As long as a health provider has approved the decision, there’s no need to fear making quality fats the primary source of…
How to Do an Elimination Diet and Why Everyone Should Try One
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/984boKYfX7g/ Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain fog and fatigue that you just can’t shake. The answer to those nagging problems might be on your plate. Learning how to do an elimination diet may…
Easy Keto Fish Recipes You Can Make in a Flash
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/0yGMpsxdwx0/ When you need a quick keto meal with minimal fuss, reach for fish. These keto fish recipes pack nourishing fat and protein into fast, flavorful dishes—without the extra ingredients that pack on the carbs. Although seafood is naturally low-carb, you can take other steps to ensure your…
The 5 Best Meal Prep Containers For 2021
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/Q5rVwXiYaS0/ These are the best meal prep containers that will help you make enough meals for an entire week, stress-free! Meal-prepping is one way that you can make sure you will eat healthy the entire week. The very first step is to make sure you have enough of…
Keto Soup Recipes For Cozy Low-Carb Meals
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/niZk4pYTlFA/ For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm and soothing soups packed with fiber and protein—without the extra carbs. Whether you whip these delicious low-carb soups up on the stovetop, in a slow cooker or…
Pasture-Raised Egg Bites
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/hPLleWNYW4U/ Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of Original Bulletproof Coffee, or…
Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/8YIst0_0r7Y/ When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair of running shoes. But if your goal is sustained energy, it all starts in the brain. New evidence from University of Sherbrooke shows that Bulletproof Brain Octane…
Easy Keto Breakfast Ideas That Keep You Feeling Full
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/5OkMbqFxz3Q/ This helpful guide will give you almost an entire month's worth of keto breakfast ideas that are high-protein and low-carbs for a keto diet- just for you! Check out these 23 easy low-carb breakfast ideas. Most of these recipes can be made in advance or in large batches…
Wheat Belly Spicy Hummus
Found on: https://www.wheatbellyblog.com/2021/02/wheat-belly-spicy-hummus/ Janet made the Spicy Hummus from the recipe on page 33 of the Wheat Belly 30- Minute Cookbook (reproduced below) and provided the wonderful photo above. Janet says “Spicy hummus and cut up red pepper, leftover from Super Bowl, a quick and easy snack while working…
It’s Time to Love Yourself: How to Design a Self-Care Plan
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/1AgRB0rFM7I/ It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself in every way possible, which includes your physical health, emotional health and mental health. And while self-care has certainly gotten more attention in recent years, it’s more…