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It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself in every way possible, which includes your physical health, emotional health and mental health. And while self-care has certainly gotten more attention in recent years, it’s more than just a passing phase. Self-care is a […]

The post It’s Time to Love Yourself: How to Design a Self-Care Plan appeared first on Bulletproof.