The Ultimate Bulletproof Diet Roadmap to Dairy Products
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/YhETe1CGbuc/ Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed and finished, organic where possible, raw, and full-fat to maximize nutrient content and avoid antinutrients. Here’s a roadmap to the best and worst types of dairy products,…
Easy Paleo Chocolate Bark
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/8Mli0_9L8do/ Easy Paleo chocolate bark hits the spot – each and every time. It’s sugar free and at less than 1g net carbs per piece, it’s keto chocolate too!!! Scroll down and see how easy it is to make this Paleo dairy free chocolate recipe – in 4…
Deconstructed Gluten-Free Tiramisu
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/i_CORBCYZoE/ Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted in chocolate. This deconstructed tiramisu recipe takes the traditional Italian dessert and turns it on its head with a delicious dairy-free and gluten-free rendition. This tiramisu recipe…
Bad at Making Decisions? There’s a Scientific Reason for That, Says New Study
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/wZNnhXq8p_8/ Whether it’s what to order at a restaurant or if you should take a new job, some people are better than others at making decisions — and now a new study demonstrates why. University of Illinois researchers found that people make decisions differently, according to individual variations…
Low Sperm Count? Study Says It’s a Sign of Bigger Health Problems
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/UtHJBIy0pKo/ According to the largest study to date analyzing semen quality, a man’s sperm count is a marker of his general health. The study of 5,177 male partners of infertile couples evaluated semen quality and reproductive function and found a direct correlation between low sperm count and diabetes, heart…
“I have a wheat intolerance”
Found on: http://www.wheatbellyblog.com/2018/03/i-have-a-wheat-intolerance/ I hear this comment with some regularity when, for instance, someone recognizes me as the author of the Wheat Belly series. This is a step in the right direction. But saying that you have a wheat intolerance is like saying “I have a tobacco intolerance.” The impact…
Artificial Sweetener Splenda Worsens Crohn’s Symptoms, Reveals Study
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/6SiV9VPwie4/ When it comes to inflammatory bowel diseases like Crohn’s, new research suggests that your diet is a lot more important than you think. A new study finds that the artificial sweetener sucralose, commonly referred to as Splenda, worsens gut inflammation in mice afflicted with Crohn’s-like disease. Crohn’s…
Join me at the Longevity Now Conference in Anaheim April 6th-8th
Found on: http://www.wheatbellyblog.com/2018/02/join-longevity-now-conference-anaheim-april-6th-8th/ Come join me at The Longevity Now Conference that runs from Friday, April 6th to Sunday, April 8th, 2018 at the Anaheim Hilton. This is one of my favorite health events in the country. This popular wellness event boasts a line-up of pioneers of health who will…
U.S. Obesity Guidelines for Americans
Found on: http://www.wheatbellyblog.com/2018/02/u-s-obesity-guidelines-americans/ Look around you: Americans are among the fattest people on earth, fatter than any group of people before us. People judged overweight or obese in 1960 would now be viewed as thin. Obesity has achieved such a level of severity that we need a new category…
Maybe it’s time to check your ketone level
Found on: http://www.wheatbellyblog.com/2018/03/7746/ Achieving ketosis is not required for most people to succeed on the Wheat Belly lifestyle. However, this can be an important issue to know about. Achieving ketosis is not just a means of accelerating weight loss, but also of enhancing mental and physical performance. You’ll experience this…