How Much Sugar Is In A Healthy Diet?

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/xeuI9V7oQC4/ How Much Sugar Is In A ‘Healthy’ Diet? Are you eating what many people perceive as a healthy diet? Low fat? Fruit smoothies? Medjool dates? Weight watchers dinner? Low fat fruit yoghurt? Have you ever thought to yourself how much sugar is in a healthy diet? Take a…

Names Of Sugar

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/UJLsMw7NlhA/ Why Are There So Many Names Of Sugar? If we want to really read and understand labels so we can avoid sugar, we need to know all the tricks of the trade and how sugar hides from us. Food manufacturers are getting savvy, knowing if sugar is high…

Dr. Doug McGuff – MD: Body By Science – Best of

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/6KW_Kw76CW4/ Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort to prevent, and not just treat disease, Dr. McGuff has developed a unique system of weight training that promises results in as little as 12 minutes a…

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/-arHeCtdK4M/ Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked pretty convincing at the time, and his theory launched the beginning of a powerful fat-fearing era in nutrition. Unfortunately for generations of nonfat milk-drinking, chicken breast-eating Americans,…

5 Recipes for a Bulletproof Thanksgiving

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jAvjSP8erHw/ Thanksgiving can present a challenge if you’re mindful of what you eat. The turkey was pumped full of antibiotics and fed crap its whole life. The sweet potatoes were microwaved and tossed with “heart healthy” canola oil. Aunt Sue thinks “ketosis” is some kind of incurable illness.…