7 Ways to Keep Your Brain Young as You Age
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/_sVSomaqUAg/ Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low. Memory problems, brain fog, and searching for words all point to your brain’s need for fuel. Not only that, but using power releases free radicals, which are…
Why Anger Is So Destructive — and 4 Surefire Ways to Find Calm
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/BLeBLCaQUUs/ Take it from Sean Stephenson — anger packs a mean punch. Stephenson, a therapist, self-help author, and motivational speaker born with osteogenesis imperfecta or brittle bone disease, has worked through his fair share of anger at the world for his condition. When Stephenson was born, the doctors…
Fainting and Dizzy Spells? You Could Have POTS Syndrome
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/0Obo-qwLsms/ People turn to biohacking for all kinds of reasons. A big reason why people decide to start researching and taking control of their own biology is knowing that something is terribly wrong, while doctor after doctor dismisses symptoms as hypochondria, depression, anxiety, or age. That’s what happened…
Stimulate Your Vagus Nerve to Improve Memory, Says New Study
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/s2X_CmTzTzU/ Why is it that you might have trouble remembering where you left your keys, but you can remember the juiciest steak you ever had? A new study reveals why food is so prominently logged in your memory. It turns out your vagus nerve acts like a GPS…
How to Know Your Purpose and Avoid Trauma – Mastin Kipp #501
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Ddc3bdTp1ow/ Today's guest on Bulletproof Radio is an author, entrepreneur and inspirational speaker, Mastin Kipp. Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are, and how to live their lives with passion and purpose. The…
Why Blue Light Is Messing With Your Sleep — And What to Do About It
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/XO46gkW7_R0/ You know the feeling — you stay up until the early hours working in front of your laptop, or you scroll through your Instagram feed on your phone before turning off the light, and then… you just can’t fall asleep. You know you’re tired — you were…
Salmon Onigiri Rice Balls
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/7wTkIZVag-E/ Salmon onigiri rice balls recipe and content provided by Brent Totty Onigiri is a Japanese white rice ball often times filled with fish or pickled vegetables. I took the original recipe and added two layers of flavorful, wild-caught salmon, garnished it with avocado mayo, and topped it…
Keto Bread Sticks
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/VTL6UQsGvas/ These easy Keto Bread Sticks will become a versatile snack at your home! And are the perfect dish to bring to parties. If you’ve missed bread sticks for a while then you’re in luck. These gluten-free bread sticks are wonderfully keto and really easy to make! Keep…
Sugar-Free Chocolate Coffee Truffles
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/WIqaM8kJ-8Y/ Sugar-free truffles recipe & content provided by Rosie Tran, Kale In The Clouds There’s nothing I love more than coffee and chocolate, so I thought to myself, “Why not combine them?” These keto-friendly, sugar-free truffles are sweet but not too sweet, made with healthy fats to keep…
What do green bananas and raw white potatoes have in common?
Found on: http://www.wheatbellyblog.com/2018/06/green-bananas-raw-white-potatoes-common/ Raw white potatoes and green bananas are natural, often readily available, and inexpensive sources of prebiotic fibers. Raw white potatoes are rich in prebiotic fiber—with 10 to 12 grams per one-half medium (3 1⁄2 inches in diameter) potato—and contain zero sugar. (Sweet potatoes and yams have far…