Why Blue Light Is Messing With Your Sleep — And What to Do About It

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/XO46gkW7_R0/

You know the feeling — you stay up until the early hours working in front of your laptop, or you scroll through your Instagram feed on your phone before turning off the light, and then… you just can’t fall asleep. You know you’re tired — you were yawning just a minute ago. So what’s going […]

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