Keto Frozen Hot Chocolate
Found on: https://www.bulletproof.com/recipes/keto-frozen-hot-chocolate/ Craving a chocolate milkshake but don’t want all those carbohydrates and added sugar? This frozen hot chocolate recipe uses dairy-free milk, a sugar-free Bulletproof Original Milk-Style Chocolate Bar and Bulletproof Chocolate Collagen Protein to create a decadent drink you can indulge in any time. While traditional hot…
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Found on: https://www.bulletproof.com/sleep/sleep-hacks/yoga-nidra-guided-sleep-meditation/ There’s no substitute for a great night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be as restful as two to four hours of sleep. While…
Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds
Found on: https://www.bulletproof.com/diet/superfoods/leafy-greens-minimize-cognitive-decline/ A new study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially To understand the relationship between leafy greens…
How To Cook Air Fryer Chicken Wings (Keto Chicken)
Found on: https://www.ditchthecarbs.com/how-to-cook-air-fryer-chicken-wings-keto-chicken/ The post How To Cook Air Fryer Chicken Wings (Keto Chicken) appeared first on Ditch The Carbs. If you haven't cooked air fryer chicken wings yet, you are seriously missing out. Using the air fryer, you can get perfectly tender and crispy chicken wings every single time…
15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness
Found on: https://www.bulletproof.com/lifestyle/wellness-mistakes-and-solutions/ Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn that some of your habits don’t actually…
Keto Cauliflower Recipes (That Actually Taste Good)
Found on: https://www.ditchthecarbs.com/keto-cauliflower-recipes/ The post Keto Cauliflower Recipes (That Actually Taste Good) appeared first on Ditch The Carbs. Looking for keto cauliflower recipes that actually taste good? Keto cauliflower recipes that kids will actually eat? These are the most popular recipes made with cauliflower. Pizza, bread, sushi, creamy soup, and…
21 Easy Recipes to Add to Your Healthy Routine
Found on: https://www.bulletproof.com/recipes/easy-recipes-healthy-routine/ Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending a ton of time in the kitchen or stressing over complicated cooking instructions. From delicious drinks with science-backed ingredients to tasty low-carb lunch and dinner options to…
No-Bake Keto Chocolate Chip Cookies
Found on: https://www.bulletproof.com/recipes/no-bake-keto-cookies/ When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake keto cookies. In less than an hour, you can enjoy a low-carb dessert recipe that only requires 10 minutes of prep time, six ingredients and zero baking skills. Move over,…
What Are Greens? 6 Things to Look for in a Greens Powder Supplement
Found on: https://www.bulletproof.com/supplements/what-are-greens-powders/ If you’re having trouble building a custom supplement stack, maybe it’s time to consider a more comprehensive nutritional solution. Greens powders are growing in popularity among wellness enthusiasts, but how do you choose the one that’s right for you? At Bulletproof, we aim to arm you with…
The Best Keto Zucchini Recipes (In 2022)
Found on: https://www.ditchthecarbs.com/keto-zucchini-recipes/ The post The Best Keto Zucchini Recipes (In 2022) appeared first on Ditch The Carbs. Looking for some new ways to cook zucchini? These are the best keto zucchini recipes you will ever make (and the family will actually eat). From sweet keto bread to zucchini noodles…