Found on: https://www.bulletproof.com/sleep/sleep-hacks/yoga-nidra-guided-sleep-meditation/

There’s no substitute for a great night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be as restful as two to four hours of sleep. While more conclusive studies are necessary to understand precisely […]

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