Found on: https://www.bulletproof.com/sleep/sleep-hacks/light-hacking-for-better-energy-mood-and-performance/

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your energy, skin, brain function and even sleep. The trick is getting enough of it, at the right time…especially if you live in a place where it isn’t perpetually sunny year-around. Find out how to use […]

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