Why You’re Not Losing Weight on the CICO Diet

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/y7OoR2iVce0/

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do is eat fewer calories than you burn each day. In other words, it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals. For people who turn […]

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