What Is Vitamin K? How This Vitamin Supports Bone and Heart Health

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/CBPQjzOczh4/

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin K. There are two types of this fat-soluble vitamin, each serving unique roles in supporting bone health, heart health and normal blood clotting.  Since it’s not easy to obtain from food alone, taking a vitamin […]

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