Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/TUboG02xuRk/

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains, and the sole reason cereals that look and taste like cardboard stay on grocery shelves. We’ve been told that fiber will make you more regular, lower your cholesterol, stabilize blood sugar and even help you […]

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