What is BHB and Should You Be Taking It on Keto?

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Instantly download the Bulletproof Intermittent Fasting Guide which includes a quick start blueprint, recipes, and everything you need for a strong start If you’ve been researching a keto diet or if you’ve been restricting your carbs for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills, and drinks promise to […]

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